In this episode, let's talk ways to identify and attack anxiety. We all have triggers for anxiety and unhealthy responses that aren't making our situations better. Listen now to find out how to reclaim your peace, avoid overwhelming anxiety, and significantly boost your mental health.

New episodes every Monday!

In the meantime, connect with me on social at:

Instagram @wholeadrianne  Twitter @WholeAdrianne Facebook @WholeAdrianne

And if you're craving more, visit adriannerobertson.com.

Thanks for listening!

- - -

Hosted by writer Adrianne Robertson, Relatable Rhetoric drops you into real-life stories of wifehood, parenthood and life as a Black woman. Every episode holds a mirror up to women's lives to find ways of avoiding burnout, while appreciating the humor in it all. It's a mix of casual conversations, slight sarcasm, unending topics we can all relate to, and reassuring reminders that women can find their stride!