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We are joined by Coach Kilo again to talk about the rise of Barbells in Women's hands. 

Everyone has been doing the #10YEARCHALLENGE and it made us look back on how more women are lifting heavy ass weight compared to 10 years ago. 

In this episode:

• Our thoughts on how lifting weights benefits women both physically & mentally.
• We try a drink that tase like Pineapplenut.
• Meeting a local legendary Powerlifter. 
• How Martial Arts was like Crossfit back in the day. 
• What it means to give ENERGY.
• Tips for women who want to begin lifting but don't know where to start. 

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