Turns out, being honest with ourselves and naming what we are actually having to go through is super helpful. Because after that? Can come some adjustments. Maybe in expectations, schedule, or even simply awareness of what is on your plate right now. The awareness has the potential to lead to something that feels revolutionary: Kindness to your own self. Listen in, I'll show you how to get there.

Another episode related to this: Episode 4, Take Care of Your Own Self

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