"This is my body. I am rewriting physiological patterns." This mantra came through in a recent meditation and inspired this episode.

In this episode, share what it means to practice the slow work of returning to a body that has spent decades of disconnection, stress, and overdoing it.

If this episode resonates with you, you may find the following books supportive:

The Body Keeps Score - Bessel van der Kolk

In an Unspoken Voice / Waking the Tiger - Peter Levine

When the Body Says No / The Myth of Normal - Gabor Mate.