Feeling nervous, restless or tense?Having a sense of impending danger or panic?Having an increased heart rate? These are just a few of the symptoms of Anxiety.

This episode is all about Anxiety, how it affects us, what happens in the brain when we experience anxiety and ways to calm down our nervous system.

If you or anyone you know is struggling please know you are worthy of seeking professional help. The world has been extra heavy the last two years and our bodies are doing anything and everything to keep us safe.

Thank you so much as always for tuning in. This episode is very near and dear to my heart and I truly hope it helps even one person not feel alone.

Until next time,
Xoxo Jessie Mae