Kelly & Brittany talk about what made them become vegetarian and the things they’ve learned along the way.  We answered some questions from our listeners and shared our favourite veggie recipes (links below).  We discussed the Netflix documentary, Game Changers, and how it changed our way of thinking even further into eventually becoming fully plant based.  Curious to find out some tips and tricks on changing your diet to be more plant based?  Then you’ve come to the right place.  Don’t worry, it isn’t a lecture episode; we love you all for whatever you choose to eat.  This episode is more about education and sharing what has worked for us.  Stay happy and healthy, everyone.  Until next time.

*Note: Please do not replace the advice of a medical practitioner with the contents in this podcast.  It is important to note that we are sharing our own experiences and what has worked best for us.  Do your research and seek the guidance of a professional if needed, until then,  we are happy to share and help in whatever way we can :)

RECIPES:

Veggie Chilli: https://www.acouplecooks.com/vegetarian-chili/
Buffalo Cauliflower Bites: https://realhousemoms.com/buffalo-cauliflower-bites/ (*note: you can change out for whatever "wing" flavour you'd like) 

                                                    Brittany's Burrito Bowl

- 2 cups cooked brown rice
- 2 cans black beans
- 1 can of corn
- 1/2 cup tex mex cheese
- 1 tbs lime juice
- 1/4 cup medium salsa 
- handful of chopped cilantro
- 1 or 2 whole avocados (depending on the size) cut into bite size pieces 
*mix all ingredients together & enjoy!

Have a story, want to be featured in one of our episodes, or just want to say Hi?  E-mail us at [email protected].
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Follow us on Instagram: https://www.instagram.com/notyourtherapists/, where we always have fun giveaways for our listeners.

Your Podcasters:

KELLY: https://www.instagram.com/kellrab/

BRITTANY: https://www.instagram.com/brittmarieyt/

For sponsorships and endorsements e-mail Rene Girard: [email protected]