Episode 23 -  In this episode, I've researched 152 different productivity and efficiency tips, to find you the best. These 9 will make a big difference to how much stuff you can get done - freeing you up to spend more time doing the stuff you really WANT to do. Enjoy!

Some of the stuff in there is:

* How Eating The Frog will mean you actually get things done

* Why you should Ditch The Phone to concentrate

* Automate Or Eliminate - how they can save you time

* The Brainscape.com study on shortcuts saving you 8 days per year

* Michael Hyatt's book - The Virtual Assistant Solution

* What Clutter can do to reduce your productivity and how to sort it -  according to Forbes

* Batching

* What it looks like in - Getting Things Done by David Allen

* The Pomodoro technique - some more info here

* Looking After Yourself - what Lifehack.com says about a 2005 study

* How we covered morning routines - in episode STP012

* And the importance of sleep - in episode STP022

* Taking Breaks

* How it increases performance according to a study - from the University of Illinois

* To-do lists don't work - we explain the difference between 'to-do' and 'Must-Do'

* Peter Bregman's version from his - 18 Minutes Book

* What Josh Kauffman says about 'MIT's' in - The Personal MBA

* The Force Multiplier - Killer Schedule

* How to make it actually work

* What 2 things - and ONLY 2 things should be on your schedule

* The other tips which didn't make the top 9 - but were still useful:

* The 2 minute rule

* Planning email - covered in episode STP020

* Make goals - again covered in two previous episodes STP018 and STP019

* Killing your darlings

* Have fun!

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