Star studded personal trainer Blake Worrall Thompson is formerly known for transforming A list Australian celeb's bodies such as Lara Bingle, Sam Frost, Natalie Bassingthwaighte, Carissa Walford and Sally Obermeder.

In this episode we delve into his newest passion: Striving to improve men's mental health and making vulnerable conversation more accessible for all men going through a hard time. We chat:

•Masculinity and the need for a purpose and passion in our communities

• Current programs for men's mental health

•Looking after your mental health through daily practice

•And loads more...