With social media these days and constantly being bombarded with marketing of 'perfect' bodies and curated lifestyles, it's no wonder that so many of us struggle with body image issues and self-esteem. On today's episode, I dive into my own body image issues, the scary side of AI, and how toxic social media has become.

In the episode I mention food freedom and body positive/neutral accounts that I love to follow on Instagram. Below you will find their account handles.

Follow me on Instagram: nutritionwithsammie