Join us for some girl talk as we go IN about fad diets, challenges, and progress tracking tools we believe are unhealthy and leading people astray in their fitness journeys. As we get deeper into these topics we drop some mindset shifts and practical tips for success.

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Time stamps:

The problem(s) with the “75 Hard” challenge 3:40

Why the scale isn’t an accurate progress tracking tool 15:00

Wtf is up with no carb diets? 24:50

Fitness journey mindset shifts 36:45

Kari IG: @kamfitt

Tanasia IG: @mindfullyxfit