Books I mentioned:

- Attached The New Science of Adult Attachment and How it Can Help You Find - and Keep - Love.  By: Rachel Heller, Amir Levine

- Loving Bravely Twenty Lessons of Self-Discovery to Help You Get the Love You Want By: Alexandra H. Solomon

- Trauma And Memory Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory By: Peter A. Levine

- The Body Keeps the Score Brain, Mind, and Body in the Healing of Trauma By: Bessel Van Der Kolk

- Loving What Is Four Questions that Can Change Your Life By: Byron Katie with Stephen Mitchell

Course I'm doing:

Modalities:

Somatic Experiencing (SE) developed by Peter Levine

- Eye Movement Desensitization and Reprocessing (EMDR) 

Intro song by Mettā Man 

To submit any questions or to connect: [email protected]