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9 - Breathwork and Healing with Michelle D'Avella
It's time for another practitioner episode! Here at How to Be a Sick Kid we believe in creating space for incredible survivorship and sick kid stories, but we also know that there's a lot to learn on how to function as healthy kids, too. This week's ep is just about that, and it's for absolutely everyone - whether you've been sick, are sick, know someone who is, or think you're the healthiest chap around, there's always more to discover about yourself and new healing modalities to help you be your best self.
Michelle D'Avella is a breathwork teacher, self-care coach, and author based in Los Angeles, and she's rad AF. We chatted with Michelle about the basics of breathwork, facing the not-so-pretty aspects of our inner lives, taking time to find space, and learning how to heal through breath. Listen in to learn more about breathwork and find out how it can help you get to know yourself even better and truly dig deep to get on the right path to healing.
You can learn more about Michelle's work at Pushing Beauty and follow her on Instagram, Facebook, and Twitter.
Keep in touch with How to Be a Sick Kid:
And you can donate to our Patreon to help us keep going each week!
How to Be a Sick Kid is hosted by Emily Krauser.
Edited by Daniel Emmons with theme music by Caymen Kwasney.
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By How to Be a Sick KidIt's time for another practitioner episode! Here at How to Be a Sick Kid we believe in creating space for incredible survivorship and sick kid stories, but we also know that there's a lot to learn on how to function as healthy kids, too. This week's ep is just about that, and it's for absolutely everyone - whether you've been sick, are sick, know someone who is, or think you're the healthiest chap around, there's always more to discover about yourself and new healing modalities to help you be your best self.
Michelle D'Avella is a breathwork teacher, self-care coach, and author based in Los Angeles, and she's rad AF. We chatted with Michelle about the basics of breathwork, facing the not-so-pretty aspects of our inner lives, taking time to find space, and learning how to heal through breath. Listen in to learn more about breathwork and find out how it can help you get to know yourself even better and truly dig deep to get on the right path to healing.
You can learn more about Michelle's work at Pushing Beauty and follow her on Instagram, Facebook, and Twitter.
Keep in touch with How to Be a Sick Kid:
And you can donate to our Patreon to help us keep going each week!
How to Be a Sick Kid is hosted by Emily Krauser.
Edited by Daniel Emmons with theme music by Caymen Kwasney.