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Today’s guest is Brianna Boney founder of GnarlyGirl Fitness & Wellness. After graduating with her BS in Healthy Lifestyles Coaching and receiving her National Board Certification, Brianna started GnarlyGirl Fitness & Wellness in 2020. She helps female athletes build strong relationships with food, body image, and movement through habit change, sound nutrition, and smart training. She has over 6 years of experience as a National Academy of Sports Medicine certified personal trainer and is a nutrition coach. Brianna has had the pleasure of working with a large range of mountain athletes, from professionals in their sport to beginners. Brianna enjoys racing mountain bikes competitively, rock climbing, lifting, and eating donuts.
Follow Brianna:
References from the Show:
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Connect with me, Liz Landeen at the following…
By Liz LandeenToday’s guest is Brianna Boney founder of GnarlyGirl Fitness & Wellness. After graduating with her BS in Healthy Lifestyles Coaching and receiving her National Board Certification, Brianna started GnarlyGirl Fitness & Wellness in 2020. She helps female athletes build strong relationships with food, body image, and movement through habit change, sound nutrition, and smart training. She has over 6 years of experience as a National Academy of Sports Medicine certified personal trainer and is a nutrition coach. Brianna has had the pleasure of working with a large range of mountain athletes, from professionals in their sport to beginners. Brianna enjoys racing mountain bikes competitively, rock climbing, lifting, and eating donuts.
Follow Brianna:
References from the Show:
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Connect with me, Liz Landeen at the following…