Boundaries aren’t about shutting people out – they’re about letting the right kind of love in. In this episode, we’re diving deep into why boundaries are a fundamental act of self-love, how setting and honoring them impacts your emotional well-being, and what they have to do with creating more joy in your life.

If you’ve ever struggled with setting boundaries—or keeping the ones you set—this episode is for you. It’s time to stop feeling guilty about protecting your peace and start seeing boundaries as a powerful way to love yourself.

Key topics covered:

• What boundaries really are and why they’re an essential part of self-care
• What boundaries with yourself look like
• The emotional toll of not sticking to your boundaries
• How healthy boundaries lead to more joy in your life

·        And I walk you through an important exercise for evaluating the quality of the boundaries you have set with yourself

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