Are you a morning person? Join me and Courtney McCrea, habits coach, as we have a conversation about the power of habits. In this episode we discuss:
-Energy conservation through establishing a routine
-Improving relationships with yourself and others
-Building confidence by making yourself a priority
-And so much more!
For more information about Courtney:
Follow her on the “Gram”: @absolutely_healthyish
Find her workshops through the Self Alignment Centre: www.selfalign.ca