Are there people you look up to that blow you away with how they respond to difficult situations?Self-care is built on hard times. Because of hard times we incorporate self-care. And because we incorporate self-care we can be resilient in the hard times to come.In this episode we'll look at 11 ways resilient people practice self-care and how you can incorporate the same practices today. 

RESOURCES IN THIS EPISODE: 

Ninety wellness : Creating Self-Care Online Course