A slightly different episode today with my good friend, CrossFit athlete and Coach @valentinaxfit. If you see people like myself post on Instagram about CrossFit and are wondering what on earth it's all about, this episode breaks it down for you.

We chat about:
What is CrossFit?
Is it for everyone?
Is it dangerous?
Why does it have a bad reputation?
Why do they do pull-ups like that?
Why is it more expensive than the average gym?
Why do CrossFitters:
Wear long socks?
Drop weights? 
Wear grips?
Advice for people new to CrossFit