In this episode, we dive into one of the most common questions new moms have — can you actually lose weight while breastfeeding? Spoiler: yes, but only when it’s done safely, intentionally, and with your body’s unique needs in mind. 

In This Episode, You’ll Learn:

• Why breastfeeding alone doesn’t guarantee automatic weight loss
• The truth about calorie deficits and how they can tank your milk supply
• Signs you might be under-eating (and how that impacts your mood + metabolism)
• The key macronutrients AND micronutrients you must balance to support milk production and fat loss
• The best forms of postpartum movement for sustainable weight loss (hint: not hours of cardio)
• How to calm your nervous system so your body feels safe to let go of stored weight

Resources Mentioned:

• 💪 Hot Mom Walking Guide
  – your 4-week walking plan for any phase of motherhood
• 🏋️‍♀️ Stay tuned for Katie’s Strong Mom Strength Training Program — launching soon!
• 📱 Follow Katie on Instagram: @fitnessmamakatie
  - tag me and share your biggest takeaway!