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9 Clear Signs You're In Ketosis - Without Testing -

This podcast episode detailing Dr. Eric Berg DC's nine signs indicating ketosis without requiring ketone testing. These signs include: initial weight loss (including water weight), looser clothing around the midsection, increased energy and cognitive function, reduced inflammation and pain, increased satiety, improved mood, and a decreased appetite. The hosts also discuss potential keto flu symptoms and emphasizes the importance of nutrient-dense foods for successful ketosis. Finally, it noted is that accurate ketone testing is primarily done via blood tests and that other methods like urine or breath tests can be unreliable.

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