She’s going through some big life changes and is feeling a deep pull to rest and integrate. There’s a yearning to slow down and be at the pace of nature. Yet somehow, it doesn’t feel completely safe to slow down. She often finds herself in the mode of “Quick! Get centered!” and an energy of madly trying to keep it together. She also has a realisation that it hasn’t really been safe to be herself.

We explore how to cultivate a sense of safety within herself so that she can listen to the messages her body is urgently trying to tell her, without getting overwhelmed by it. Within this container, she experiences what it's like to let her body lead with sound and movement to shift the energy from the physical level. We also play with how to be with the body to let the centeredness organically unfold, rather than making it happen.

You may notice some background noise in this episode, providing the real life circumstances to explore what it is to find genuine calm and centeredness amidst the chaos of life.