In this episode, we discuss some rarely spoken about tips regarding making better choices around food, drink and anything else we ingest. These topics come not only from my professional background but my own life long journey through gut and health issues from birth until adulthood.

We also discuss topics from how 'healthy' looking food is not always what is seems and how to use critical thinking when improving your food intake.

As well as how stress and a dysregulated nervous system can effect digestion and gut issues and also touching on how important our relationship with food is.