Slade provides an overall health update. As well as shares the importance of therapy.
He also expresses the importance of communication.
How good of a listener are you? Not specifically to others, but yourself?

HOMEWORK: Pay attention to how you communicate with yourself.

-How is your self talk?

-What tone do you use?

 -What vocabulary do you use?

-Do you praise and/or criticize yourself? Which do you use more often?

-How often do you compliment yourself?

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