This week we touch base on where we have been and why we have been so quiet. 

Our Co-Founder Aimee has been going through a great life change. When we think we have things under our control, life really throws us with curve ball and we are made to STOP, THINK and REASSESS. 

The biggest lesson learnt here is to be compassionate with ourselves and others, we don't know what people are going through so we encourage everyone to compassionate kind and caring with others and yourselves. 

We touch on the importance of support and your relationship with those around you and how being grounded and connected is so important during this turbulent time. 

TAKEAWAYS 

- Be Gentle 

- Put your hand on your heart, take a deep breathe and listen

- Move forward with Compassion 

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Check out our Social Media for details on our next event coming up 10th September. 

www.zestlylife.com

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