1:15 - Armen sees Kyle and Cliff at the gym

3:55 - Armen’s thoughts on CompTrain

12:20 - The secret base to the pyramid of athletic development

13:05 - Armen’s Physical Career of Athleticism and Exercise

13:50 - Khalipa’s background coming into CrossFit, guessing races as a gameshow

18:20 - bringing back Every Second Counts

25:50 - falling into the “I’m going to the Games” trap

30:14 - Cliff’s terrible, awful, no good diet advice and the importance of protein

34:17 - Beyond The Whiteboard levels are awesome

42:30 - Behdad Salimi with the heaviest snatch of all time: 220kg/484lb

44:30 - the movie Prisoners, and how Cliff and Kyle fucked this whole this up. ALL OF IT. COMPLETELY RUINED.

48:18 - Passengers and other space ship movies that Kyle and Cliff care about

50:20 - Fantastic Fest and what to expect + Jessica Chastain vs Bryce Dallas Howar