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Title: 9 Days to Feel Fantastic

Subtitle: How to Create Happiness from the Inside Out

Author: John Whiteman

Narrator: John Whiteman

Format: Unabridged

Length: 4 hrs and 23 mins

Language: English

Release date: 01-16-14

Publisher: Hay House UK Ltd

Genres: Self Development, Motivation & Inspiration

Publisher's Summary:

When was the last time that you felt truly happy? Free, joyful, at peace with yourself and everything around you, enjoying every second for what it was? Now imagine what it would be like if you could experience those feelings all the time, and not just in passing moments or special circumstances. With this audio book, and in just nine days, you can.

Containing all the elements needed for daily balance and positive forward momentum, 9 Days to Feel Fantastic is a practical step-by-step guide that will take you on a fabulous journey to a more energetic and fulfilled way of living that will stay with you forever. For nine days you will be introduced to a new element each day and by following a simple plan and doing the exercises provided, you will easily incorporate these elements into your life. By using these nine simple but effective elements as tools to self-regulate your energy and emotions, you will start to experience how they create happiness from the inside out. Progressively you will incorporate five elements for emotional balance and three elements to give you momentum. The ninth element encapsulates all the elements and helps you learn the art of being present.

Members Reviews:

Garbage

I started reading this book with an open mind, but it didn't take long before questions were raised.

I appreciate introductions that explain the author's background and motivations for writing the book. For a subject like self-improvement, a good intro can help the reader understand how the basic principles were developed. My concern began at the very start, when the entire sum of information contained within was repeatedly referred to as "The Way," a vague marketing term designed to promote an air of authority or professionalism without actually divulging any useful information. But whatever; I continued reading, and the author sounded reasonably genuine and intelligent. I thought maybe there could be some moderately useful information here. Then I got to the first page of the first chapter.

I find it incredibly annoying when I see random words capitalized as if they are trademarked material. It's bad enough that the introduction repeatedly refers to "The Way," but when random individual words are capitalized ("Elements," "Momentum," "Balance"), you can be assured that it's just ambiguous nonsense designed to grab your attention (and your money). Why are any of these words capitalized, if not to deceive the reader? I am going to use a few excerpts to illustrate why I stopped reading so quickly.

"Our minds can be a great tool for development when they are consciously focused. If there is a loss of awareness and little direction, our daily thoughts can easily become negative..."

I certainly agree with this to a large degree. Humans tend to focus on the negative. We're just wired that way; being afraid of things that can kill us has allowed our species to survive. It's also true that many people tend to allow their negativity to run unchecked and interfere with various aspects of their lives. I know this not only because I've done it, but also because I see other people do it every day.