In this episode, Lauren debunks some of the top myths she hears about intuitive eating, including one of the most popular, "Eating whatever you want whenever you want is unhealthy".

(Hint: it's actually the healthiest thing you can do for yourself!)

Find Lauren on Instagram at @dietitian.laurenboline or her website www.nutritionwithlauren.com

Send an email to [email protected] to learn more about any of the free resources Lauren shared in this episode, including the free training, free Facebook community, and free 45 minute discovery call so you can learn more about the Empowered Eating program and how it can help you change your life!