In this episode of the Peak Performance Table Tennis Podcast, the hosts explore meal timing as part of their five-part series on optimizing nutrition. They debunk myths like the necessity of eating six small meals a day for boosting metabolism and the need for protein every 2-3 hours. They discuss the pros and cons of fasting, the significance of breakfast, and the importance of pre, intra, and post-workout nutrition. Practical advice includes tailored strategies for pre- and post-workout fueling to maximize performance and recovery. The episode emphasizes personalized nutrition and the importance of consistent meal timing for achieving fitness goals.

Time Stamps:

(00:00) Introduction to Meal Timing Myths 

(01:05) Debunking the Six Small Meals Myth

(02:00) Exploring Fasting and Its Benefits

(02:53) The Protein Timing Myth

(03:57) Is Breakfast Really the Most Important Meal?

(04:36) Late Night Eating: Myths and Facts

(05:28) Pre-Workout Nutrition Tips

(06:54) Intra-Workout Nutrition Essentials

(09:59) Post-Workout Nutrition Strategies

(13:09) Finding Your Ideal Meal Frequency

(14:17) Conclusion and Final Thoughts

Extra Stuff:

Free Workout Routine for Table Tennis: ⁠

https://mailchi.mp/c98231e6f6fb/peak-peformance-table-tennis-routine

Buy My Book:

https://amzn.to/3muRZ7U

Get access to my FREE Research Roundup Emails:

https://mailchi.mp/8daf7851fcd0/research-roundup-signup

Use my preferred Nutrition app, MacroFactor (use code "KevinF" for an extended 2-week free trial): ⁠

https://macrofactorapp.com/

Get Custom Training & Nutrition Plans for Table Tennis: ⁠

https://peakperformancetabletennis.com/coaching/

Get in Touch:

Instagram: https://www.instagram.com/peakperformancetabletennis

YouTube: https://www.youtube.com/@PeakPerformanceTableTennis

Email: https://peakperformancetabletennis.com/contact/

-

Thanks, and May The Spin Be With You!