Allie Redshaw (she/her) is a mother, chef, yoga teacher, and paraclimber. While working as a chef she had a terrible unexpected accident that led to her having her right hand amputated. She was also pregnant with her second daughter when this accident happened.

Allie's story of learning to love her body again after such a huge and life-changing experience is nothing short of incredible! She is an inspiration to so many, a true light in the world, spreading love and sunshine everywhere she goes.

In this episode we cover:

• Allie's story of losing her hand while pregnant and what that journey was like for her and her family

• How Allie redefined and reclaimed her identity after her accident and learned to embrace difference

• What loving her body means for Allie and how she has learned to love her body again after her accident

• Practices and tips Allies works with and loves for embodiment//coming back to her body

Connect with Allie on Instagram — @allie_redshaw

If you want to join me for my in-person Springtime Tea + Sound Retreat on May 14, register on my website.

For full show notes, links, and resources, visit the episode website

Connect with me on my website waverlydavis.com and on Instagram @heywaverlydavis