<p>There is an association between your mental resilience and success. In this episode I explore the counterintuitive benefit of purposely doing something that sucks, and how it can lead to a higher chance of you achieving your goals.</p>

There is an association between your mental resilience and success. In this episode I explore the counterintuitive benefit of purposely doing something that sucks, and how it can lead to a higher chance of you achieving your goals.

# 9 Do Something That Sucks - Grit & Cold Showers

<div>This a podcast all about self-development and growth. I'm on a journey to become the best version of myself I can possibly be while reaching my fullest potential. In the podcast I'll explore a variety of topics to self-help &amp; discipline, to practical ways we can live better and fuller lives. There'll be a mix of interviews with people who have stories or expertise we can learn, be inspired, or motivated from as well as myself discussing topics that we could all benefit to learn from.</div>

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This a podcast all about self-development and growth. I'm on a journey to become the best version of myself I can possibly be while reaching my fullest potential. In the podcast I'll explore a variety of topics to self-help & discipline, to practical ways we can live better and fuller lives. There'll be a mix of interviews with people who have stories or expertise we can learn, be inspired, or motivated from as well as myself discussing topics that we could all benefit to learn from.

This a podcast all about self-development and growth. I'm on a journey to become the best version of myself I can possibly be while reaching my fullest potential. In the podcast I'll explore a variety of topics to self-help &amp; discipline, to practical ways we can live better and fuller lives. There'll be a mix of interviews with people who have stories or expertise we can learn, be inspired, or motivated from as well as myself discussing topics that we could all benefit to learn from.

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# 9 Do Something That Sucks - Grit & Cold Showers

# 9 Do Something That Sucks - Grit & Cold Showers