Have you ever had one of "heart pulls" that comes from within you? Like a thought that just keeps TUGGING on your heart over and over? In those moments we can choose to address them OR keep shoving them away.

In this episode I dive into what it honestly looked like when I started to trust myself more and more a few years ago. After years of doing what I thought I "should" be, I started to tune into what I REALLY wanted and how I started to do that!

Mentioned in this episode:

The Desire Map by Danielle LaPorte - book I read to set goals based on how I want to FEEL.

Fit'N Busy Virtual FitClub - get info on starting a routine that brings you JOY along the way.

Let me know what spoke you by tagging me on Instagram @kelseyfondrick