Anxiety is the topic of Lee Valls conversation with host Lucy Donoughue this week, and how counselling, as well as self care and sleep, can be greatly beneficial.

Find out more information about Lee

If you would like to find a counsellor near you, visit the Counselling Directory.

For more information on mental health and wellbeing, visit www.happiful.com and subscribe to receive a free e-edition of the magazine every month. 

If you are in need of immediate support, you can call the Samaritans, 24 hours a day, free of charge on 116 123 or email [email protected]. Help is available.

Thank you for listening, we hope you'll rate, review, subscribe and share your thoughts on social using #iamihave