The nine elements that you need for weight loss are listed and broken down for you in this episode. 

Those elements are:

1. Willingness
2. Cleanse
3. Nutritious Foods
4. Exercise
5. 3 Keys to Success
6. Water
7. Tracking
8. Sleep
9. Find a Loser

Scripture References: Isaiah 1:19, 2 Corinthians 8:10-12

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