In today's episode, I go into emotions and how they should be felt and regulated instead of hidden and forgotten. Everyone gets triggered every now and then, which is okay. Most of us are hurting from some sort of trauma, hurt, or disappointment. But as adults, it's up to us to find independent and dependent resources that help us heal and manage the negative emotions we feel. You can't control your emotions if you never allow yourself to feel them, so be vulnerable and truthful with others and yourself.