Today we are talking to Erica Bigelow, the host of the "Living and Loving Life" podcast. She helps people find their balance spiritually, mentally, physically, emotionally, financially, and socially. As a Life Coach, she helps her clients develop a positive mindset, a renewed outlook for themselves and their future.

Featuring:

-What is Self Love and why is it important?

-Peel the layers back like an onion!

-Meditation, Manifestation, Healthy Boundaries, Saying No!

Connect with Erica:

livingandlovinglife.us

@living_and_loving_life_erica