There is a power in Rituals and habits that you create on day to day basis. You have the power to decide what sleep will you have by creating your own evening routine. In this episode, I share my own personal evening routine. I hope some of these tips will help and inspire you. DISCLAIMER: THIS IS NY EVENING ROUTINE AND BY NO MEANS I THINK THIS IS THE ONLY ONE OUT THERE. EVERY SINGLE ONE IS UNIQUE AND INDIVIDUAL TO THE PERSON PARTICIPATING. I encourage you to find what works for you. I love you beautiful people.