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Again please excuse the quality of this episode, we should be back in our usual recording booth next week!

DISCUSSION

Keaton Life Update

Brandon Life Update

Keaton and Brandon Used to be Fat?!

**NEWS**

[Buried Viking Ship?!](https://navva.org/norway/nation/halden-arbeiderblad-sensational-find-of-viking-ships-and-viking-village-in-halden/)

[Turns Out Staring Makes Birds Uncomfortable Too](https://gizmodo.com/this-hilarious-optical-illusion-for-birds-could-save-yo-1829716568)

[Giant Sloth Tunnels?!](http://blogs.discovermagazine.com/crux/2017/03/28/paleoburrows-south-america/#.W81XxS_MyL-)

Man Eats Wife While Trapped in Elevator?!!

Brandon: Turns out this story was completely fabricated. My bad. 

Pot Legal in Canada

*KNOWLEDGE DROP* (44:35)

Cheesyslyguy asks “I want to know if healthy exercise can improve poor posture and if so, how?”

What is “Perfect Posture”?

https://www.health.harvard.edu/staying-healthy/why-good-posture-matters

Effects of Exercise on Posture

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4499985/

Upper Crossed Syndrome

upper-crossed-syndrome

Anterior Pelvic Tilt

https://www.medicalnewstoday.com/articles/317379.php

Trunk Strength in People with Parkinson’s

https://bmjopen.bmj.com/content/4/12/e006095

Exercises For Better Posture

-Rear Lateral Cable Raise

-Lateral Raise

-Barbell Squat

-Cable Rows