Sometimes, having a plan just means going in without expectation of what will come out of it. This episode was just that- no expectations, just a whole bunch of fun tangents. 

Big Points:

• Should you actually make a New Year's Resolution?
• Why we don't love Challenges
• Why do really hard things once in a while?
• What are seed oils and why should we avoid them like the plague?
• What's deeper than just eating Whole & Unprocessed foods?

Told you a lot happened today.

Another big point (maybe the biggest):

Doors are OPEN for Navigating Nutrition, Arielle's 12-week Group Coaching Program for Women. 

If you feel:

• stuck in your current circumstance
• unhappy with where you're at right now
• confused or overwhelmed by food choices

Navigating Nutrition is FOR YOU

Apply here: Navigating Nutrition- Winter!

And cheers to our sponsors!

Organifi- Use code BLOOM for 15% off! 

LMNT Electrolytes - Click there for a sample pack for the price of shipping ($5)!