<p>In this episode, Hope interviews Jessie on the topic of fiber and prebiotics. What are they? What do they do for your body? What foods should I consume to get more fiber? And so much more!</p>

In this episode, Hope interviews Jessie on the topic of fiber and prebiotics. What are they? What do they do for your body? What foods should I consume to get more fiber? And so much more!

9. Fiber: the not-so-silent hero of your gut

Join Registered Dietitians Jessie Hoffman and Hope Lima, owners of Grove Nutrition Collective, as they have evidence-based conversation on today's hottest nutrition topics. Hope &amp; Jessie both have their PhDs in nutrition, a passion for debunking misinformation, and want to make sure the nutrition information you're applying in your life is backed by science.

Health & Fitness

Nutrition

Join Registered Dietitians Jessie Hoffman and Hope Lima, owners of Grove Nutrition Collective, as they have evidence-based conversation on today's hottest nutrition topics. Hope & Jessie both have their PhDs in nutrition, a passion for debunking misinformation, and want to make sure the nutrition information you're applying in your life is backed by science.

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9. Fiber: the not-so-silent hero of your gut

9. Fiber: the not-so-silent hero of your gut