This episode deep dives into all things SLEEP.

Diet and nutrition can influence the quality of your sleep and there are certain foods and drinks can make it easier or harder to get the sleep you need.

In this episode we discuss:

• How sleep works
• Why sleep is so important
• Best diet for sleep
• Top 9 foods for a good nights sleep
• Other dietary factors that influence cheese
• The Dish:
  • Gwyneth Paltrow's new G.Tox 7-Day Reset Kit
  • How does Jo-Lo look so good at 50
  • Florence Pugh's attitude to diet and exercise

Special shares:

• Alex - Sydney restaurant 'VN Street Foods' in Marrickville.
• Anna - Sydney restaurant 'Nomad' in Surry Hills.

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