Gambling problems are stressful for everyone involved. It can be hard to believe that you and your relationships will feel ok again. In this episode, learn about the impact of addiction, stress and anxiety on your nervous system and strategies to feel better. Hear stories about how connecting with supportive people is not only calming, but can rebuild your self-worth. Tune in - this one will inspire!

Thanks for listening to Fold em - the podcast where you hear real stories and expert advice on managing the impact of gambling problems.

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For more information on gambling concerns and to find resources and support, visit our website at www.gamblingproblemhelp.ca or reach out through Instagram and Facebook at Foldempodcast.