The G.E.M. Method is a holistic approach. It is based on the mutual and reciprocal relation between three variables. The performance of Form, Expression, and Dynamic combined will cause a specific Personality.
Personality = Form + Expression +Dynamic; P = F + E + D. (F.E.D.) The innovative G.E.M. method works mainly from proprioception (Body Awareness). You discover your body and the ten corresponding body parts. We distinguish between physical and mental coaching.