Joining the show today is Randall Krongard the founder of the Divorced, Broke, and Paleo YouTube channel. Jude and Randall discuss why when getting a divorce it is an opportune time to begin to get fit and lead a healthy lifestyle. They share practical tips that you don't want to miss!

Resources discussed:
Seal Fit workout - https://sealfit.com/
Beach Body workouts - https://www.beachbody.com/
Divorced, Broke, and Paleo YouTube Channel - https://www.youtube.com/channel/UCBSRjHdiL0JblxLruHKzfeQ
The Divorced Dadvocate Website - http://www.TheDivorcedDadvocate.com
The Divorced Dadvocate YouTube Channel - https://www.youtube.com/watch?v=GeSwx-F8KK4&list=PLT4HyN5ishYJznK51205ESxGZ2d19YkBp
The Divorced Dadvocate Podcast - https://thedivorceddadvocate.buzzsprout.com/
Divorced Dads Online Meetup Group - https://www.meetup.com/Divorced-Dads-Meetup-Group/

Music Credit - Akira the Don - Daredevil Theme

Support the show (https://www.patreon.com/thedivorceddadvocate)