While meat and fish are usually the go-to ingredients for a protein fix, more and more people are switching to meat free diets or introducing meat free recipes into their meal plans, so it’s important that your nutritional diet plans can meet your your fitness demands. 

Listen to my 9 Go To protein sources to discover how to customize your meal to boost your protein without having bland meals

These are just a handful of suggestions, other options are available just make your choice.

So don’t be mistaken in thinking that a vegetarian diet lacks the protein needed for your diet, there are plenty of veggie options packed with protein and in many cases, offering a healthier alternative to meat.