Do you ever feel like you need a vacation from your grief?  Can another emotion co-exist with your sadness, frustration, or overwhelm?

Getting on a plane for a vacation with your partner or a few of your girlfriends may not be realistic right now.  How about taking about ten minutes right now to create a mini-vacation for yourself?  

Join Amy for a few mindful moments with a sense of curiosity and see how you feel at the end.

Mentioned in the podcast:

• Episode 2 with Crystal Webster - you can find it here.

Virtual Support Group for Healthcare Providers after pregnancy and infant loss

• 2nd Monday of every month
• 7:45-8:45pm EST
• Led by Amy Pelkey, CRNA and Whitney Jablonski, CRNA
• Via Zoom - get the link and updates here
• This is for female, licensed healthcare providers grieving after pregnancy or infant loss

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•  Click here. 

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Amy Pelkey, MSN, CRNA, RYT-200 - Speaker at conferences & website

Donate via Venmo: @amypelkeyllc