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This recording is one of the practices from Breathe & Restore, a self-paced online yoga retreat.

Find out more here:

https://www.roomofrest.com/onlineyogaretreat

Escape to the soothing embrace of nature with this Guided Nature Walk recording.

Immerse yourself in the beauty of the outdoors, wherever you are. Let the gentle guidance lead you on a journey of mindfulness and connection with the natural world. 

I recommend listening to this recording with earphones or headphones in one ear, this way you can listen to the guidance and still pay attention to what is going on around you. 

This recording does not include music so that you are able to fully immerse yourself in the melody of nature.

If going outside isn’t for you today, lay down, listen to the recording, and imagine yourself in a beautiful space in nature, or save this recording for a day that you feel like getting outside. 

Find solace and rejuvenation as you take a stroll through the serene wonders of nature. 🌿🚶‍♀️🌳

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Support the show by sending me a donation here.

Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)

Restfully,
Eliza