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In this episode of The FIT LIKE KRYS Podcast, Krys is joined once again by her partner, Levent, to dive into the habits that create and sustain a healthy relationship. They discuss what a healthy partnership looks like, how small gestures make a big impact, and why communication is key. Whether you’re newly dating or in a long-term relationship, these habits can help strengthen your bond and create a deeper connection with your bae.

Key Topics and Takeaways

What Defines a Healthy Relationship?

• The importance of feeling comfortable and safe with your partner.
• Why looking forward to time together is a sign of a strong relationship.
• Encouraging each other to be authentic and fully themselves.

Essential Habits for a Strong Relationship

1. Happy Mornings
   • Starting the day on a positive note with a warm good morning.
   • Small gestures like making coffee or simply offering encouragement.
2. Secret Handshake or Code
   • A personal signal that reminds you both you’re on the same team.
   • Helps maintain connection in social situations or during tension.
3. Little Gestures Matter More Than Big Ones
   • Small acts of kindness show appreciation and thoughtfulness.
   • Examples include picking up a favorite snack, sending a quick message, or taking care of daily tasks without being asked.
4. Gratitude and Affirmations
   • Practicing individual gratitude to shift perspective.
   • Verbal affirmations reinforce appreciation and affection.
   • Sharing small wins and recognizing each other’s efforts.
5. Effective Communication
   • Clearly expressing needs and expectations.
   • Learning when to listen versus when to offer advice.
   • Giving each other the benefit of the doubt instead of jumping to conclusions.
6. Scheduled No-Phone Time
   • Putting away phones for quality, distraction-free time together.
   • Strengthens connection and helps with deep conversations.
7. Intentional Date Nights
   • Planning specific outings, even if they are simple, like early-morning bagel runs in NYC.
   • Separating daily life from quality relationship time.
8. Working on Projects Together
   • Doing home projects, gardening, or setting shared goals strengthens teamwork.
   • Creates a sense of accomplishment and shared success.
9. Creating Traditions
   • Establishing rituals or yearly traditions that symbolize growth in the relationship.
   • Taking an annual photo, celebrating milestones, or setting a specific date-night tradition.

Final Thoughts

• Relationships require effort, patience, and willingness to grow together.
• Small moments matter more than grand gestures.
• Happiness is a choice, and prioritizing positivity in a relationship makes all the difference.

Stay Konnected

Website: fitlikekrys.com
Email: [email protected]
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This episode is full of actionable tips for anyone looking to strengthen their relationship. Thanks for listening, and see you next time.