Thrive with Elsa

#9 Hardcore mindsets & health outside of diet and exercise w/Maria Moore

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Welcome back to another episode of Thrive With Elsa. Today I am joined by my wonderful friend, PT and nutrition coach Maria Moore.

I ask Maria about her thoughts and ideas on some questions and topics that were on my mind.

We discuss:

  • Do we need to push ourselves in workouts to get through hard things in life?
  • Is a hardcore approach for everyone?
  • Maria’s life experiences shaping her strong mindset
  • Things we do that are not related to diet and exercise but have contributed to our health and wellbeing
  • Communication
  • Check up on your friends
  • Finding flow
  • Journaling, so much more than ‘dear diary’

    • where to find Maria - instagram @mooremovementcoaching 

    Email: [email protected]

    Want to let go of food rules for a Christmas without food guilt. Download my beginners guide to food freedom by clicking this link: https://mailchi.mp/fc3b0433e5a5/free-action-guide-to-finding-food-freedom

    Website: https://elsa01m.wixsite.com/emnutrition

    Instagram: @thrive.with.elsa



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    Thrive with ElsaBy Elsa Makolli