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9 HEALTHY Foods You MUST Eat In 2025 -

This podcast discussion features Bobby Parrish's, "9 HEALTHY Foods you MUST Eat In 2025," and guides viewers through grocery store choices for healthier eating in the coming year. The content debunks common nutritional misinformation by highlighting specific foods for breakfast, lunch, and dinner, such as grass-fed butter over margarine and pasture-raised eggs over cage-free options. Parrish emphasizes reading ingredient lists to avoid processed items like enriched flour in bread and artificial flavorings in coffee. Also recommended is healthier swaps, including oats instead of sugary cereals, canned tuna or wild salmon for lunch, and grass-fed beef for dinner, prioritizing whole, minimally processed foods and better quality ingredients like avocado oil for frying chips. 

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