Each day is made up of choices and our habits dictate the majority of them.

In this unique episode of The Dos and D Show, D takes a look at one of the early un-aired episodes of the show where the boys discuss their healthy and unhealthy habits of every day life and some tips to improving them.

This episode is a little different to normal, but will hopefully provide some laughter and entertainment during these difficult times and of course a few tips to help you along your personal journey.

Are your daily habits healthy?

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