In this episode, we tackle the burning questions around heartburn and indigestion, two of the most common gastrointestinal complaints. Learn how these conditions arise, from acid reflux and weakened esophageal barriers to triggers like stress, obesity, and certain foods. We’ll also break down the symptoms, including the classic burning sensation in the chest, bloating, and belching, and explore when heartburn might signal a more serious health issue such as GERD or esophageal damage.

The discussion includes practical strategies for relief, from lifestyle modifications like dietary changes and weight loss to over-the-counter treatments such as antacids, H2 blockers, and proton pump inhibitors. With clear explanations and tips, this episode is your guide to understanding and managing these uncomfortable yet treatable conditions.